Join the 21-Day Pilates Challenge Or Your Next 2 Sessions Are on Us!
Your New Self-Care Ritual: Matcha, Pilates, and Visible Results in 10 Sessions
Join the 21-Day Pilates Challenge Or Your Next 2 Sessions Are on Us!
Your New Self-Care Ritual: Matcha, Pilates, and Visible Results in 10 Sessions
Introduction
Introduction
Introduction
Why Our 21 Day Pilates Challenge
Guarantee Works
Most fitness programs drag on for months before you notice a difference.
Personalized Classes
Every session is tailored to your body and your goals whether it’s toning, posture, or strength.
Personalized Classes
Every session is tailored to your body and your goals whether it’s toning, posture, or strength.
Personalized Classes
Every session is tailored to your body and your goals whether it’s toning, posture, or strength.
Holistic Approach
We focus on the movements that actually reshape your body. 95% of clients notice visible changes before their 10th class.
Holistic Approach
We focus on the movements that actually reshape your body. 95% of clients notice visible changes before their 10th class.
Holistic Approach
We focus on the movements that actually reshape your body. 95% of clients notice visible changes before their 10th class.
A Space Just for You
Beautiful, welcoming, and built for your Pilates journey.
A Space Just for You
Beautiful, welcoming, and built for your Pilates journey.
A Space Just for You
Beautiful, welcoming, and built for your Pilates journey.
Flows
Flows
Flows
Choose the Pilates Path That Fits Your Goals
Whether you want to tone, strengthen, or recharge, we’ve designed focused class styles to sculpt your body faster and keep your workouts exciting.
Reformer Sculpt
The signature workout for a body that looks as good as it feels
Reformer Sculpt
The signature workout for a body that looks as good as it feels
Reformer Sculpt
The signature workout for a body that looks as good as it feels
Cadillac Core
Graceful strength training that transforms your posture and power.
Cadillac Core
Graceful strength training that transforms your posture and power.
Cadillac Core
Graceful strength training that transforms your posture and power.
Barrel Flow
Open, stretch, and lengthen hello elegance, goodbye tension.
Barrel Flow
Open, stretch, and lengthen hello elegance, goodbye tension.
Barrel Flow
Open, stretch, and lengthen hello elegance, goodbye tension.
Chair Power
Compact. Challenging. The secret weapon for total-body definition.
Chair Power
Compact. Challenging. The secret weapon for total-body definition.
Chair Power
Compact. Challenging. The secret weapon for total-body definition.
Gallery
Gallery
Gallery
A glimpse into our space
Discover the calming environment and vibrant community that make each session at Asana truly special.
Benefits
Benefits
Benefits
Why practice pilatess?
From sculpted strength to confident posture, Pilates delivers life-changing results both in the studio and in everyday life.
Improved well-being
Reduce stress, improve mood, and boost your overall mental health.
Improved well-being
Reduce stress, improve mood, and boost your overall mental health.
Improved well-being
Reduce stress, improve mood, and boost your overall mental health.
Flexibility & mobility
Gain a wider range of motion and ease in daily movement.
Flexibility & mobility
Gain a wider range of motion and ease in daily movement.
Flexibility & mobility
Gain a wider range of motion and ease in daily movement.
Strength & posture
Tone your muscles while building a solid, balanced posture.
Strength & posture
Tone your muscles while building a solid, balanced posture.
Strength & posture
Tone your muscles while building a solid, balanced posture.
Better Sleep
Calm your mind and body to improve sleep quality naturally.
Better Sleep
Calm your mind and body to improve sleep quality naturally.
Better Sleep
Calm your mind and body to improve sleep quality naturally.
Energy & focus
Increase concentration and mental clarity throughout your day.
Energy & focus
Increase concentration and mental clarity throughout your day.
Energy & focus
Increase concentration and mental clarity throughout your day.
Community Connection
Join a welcoming space and grow alongside like-minded people.
Community Connection
Join a welcoming space and grow alongside like-minded people.
Community Connection
Join a welcoming space and grow alongside like-minded people.
About Me
About Me
About Me
Hi, I’m Maria, your pilatess guide.
After years of stress and overwork, I found peace and clarity on the reformer. I started my studio to share the transformative power of pilatess.
Certified Instructor
+100h Pilates Certified
Holistic Approach
Mind and body in harmony
International Background
Trained in Lebanon
What They Say
What They Say
What They Say
Real Stories, Real Impact
Real Stories, Real Impact
Hear from clients who’ve transformed their lives through our classes.
Hear from clients who’ve transformed their lives through our classes.
Honestly the best studio ever, plus Maria the instructor is great and so innovative in her classes especially when I did the 30days challenge, every day was different than the other. So much recommended
Hala Zgheib
The best Pilates studio I've tried in years. The instructors are amazing and know the right techniques. They customize the session for your needs and make sure that we are all comfortable and doing the exercises properly. What i also like about silhouette is that they keep challenging us to perform better. Highly highly recommended!!!!
Yara Noon
Favorite pilates studio in Lebanon!!! The instructors are super knowledgeable, friendly, and always make sure you’re doing the movements correctly. The space is clean, calming, and really well-equipped. Highly recommend!
Sasha Zgheib
Amazing Pilates studio! The instructor Maria is very professional, she adjusts the exercises to each person according to their fitness level. The equipment is new and the class was great!
Jocelyne Karam
Best Pilates studio, sweetest and strongest instructors!! Changed my form
May el Hachem
Honestly the best studio ever, plus Maria the instructor is great and so innovative in her classes especially when I did the 30days challenge, every day was different than the other. So much recommended
Hala Zgheib
The best Pilates studio I've tried in years. The instructors are amazing and know the right techniques. They customize the session for your needs and make sure that we are all comfortable and doing the exercises properly. What i also like about silhouette is that they keep challenging us to perform better. Highly highly recommended!!!!
Yara Noon
Favorite pilates studio in Lebanon!!! The instructors are super knowledgeable, friendly, and always make sure you’re doing the movements correctly. The space is clean, calming, and really well-equipped. Highly recommend!
Sasha Zgheib
Amazing Pilates studio! The instructor Maria is very professional, she adjusts the exercises to each person according to their fitness level. The equipment is new and the class was great!
Jocelyne Karam
Best Pilates studio, sweetest and strongest instructors!! Changed my form
May el Hachem
Honestly the best studio ever, plus Maria the instructor is great and so innovative in her classes especially when I did the 30days challenge, every day was different than the other. So much recommended
Hala Zgheib
The best Pilates studio I've tried in years. The instructors are amazing and know the right techniques. They customize the session for your needs and make sure that we are all comfortable and doing the exercises properly. What i also like about silhouette is that they keep challenging us to perform better. Highly highly recommended!!!!
Yara Noon
Favorite pilates studio in Lebanon!!! The instructors are super knowledgeable, friendly, and always make sure you’re doing the movements correctly. The space is clean, calming, and really well-equipped. Highly recommend!
Sasha Zgheib
Amazing Pilates studio! The instructor Maria is very professional, she adjusts the exercises to each person according to their fitness level. The equipment is new and the class was great!
Jocelyne Karam
Best Pilates studio, sweetest and strongest instructors!! Changed my form
May el Hachem
Honestly the best studio ever, plus Maria the instructor is great and so innovative in her classes especially when I did the 30days challenge, every day was different than the other. So much recommended
Hala Zgheib
The best Pilates studio I've tried in years. The instructors are amazing and know the right techniques. They customize the session for your needs and make sure that we are all comfortable and doing the exercises properly. What i also like about silhouette is that they keep challenging us to perform better. Highly highly recommended!!!!
Yara Noon
Favorite pilates studio in Lebanon!!! The instructors are super knowledgeable, friendly, and always make sure you’re doing the movements correctly. The space is clean, calming, and really well-equipped. Highly recommend!
Sasha Zgheib
Amazing Pilates studio! The instructor Maria is very professional, she adjusts the exercises to each person according to their fitness level. The equipment is new and the class was great!
Jocelyne Karam
Best Pilates studio, sweetest and strongest instructors!! Changed my form
May el Hachem
Honestly the best studio ever, plus Maria the instructor is great and so innovative in her classes especially when I did the 30days challenge, every day was different than the other. So much recommended
Hala Zgheib
The best Pilates studio I've tried in years. The instructors are amazing and know the right techniques. They customize the session for your needs and make sure that we are all comfortable and doing the exercises properly. What i also like about silhouette is that they keep challenging us to perform better. Highly highly recommended!!!!
Yara Noon
Favorite pilates studio in Lebanon!!! The instructors are super knowledgeable, friendly, and always make sure you’re doing the movements correctly. The space is clean, calming, and really well-equipped. Highly recommend!
Sasha Zgheib
Amazing Pilates studio! The instructor Maria is very professional, she adjusts the exercises to each person according to their fitness level. The equipment is new and the class was great!
Jocelyne Karam
Best Pilates studio, sweetest and strongest instructors!! Changed my form
May el Hachem
Honestly the best studio ever, plus Maria the instructor is great and so innovative in her classes especially when I did the 30days challenge, every day was different than the other. So much recommended
Hala Zgheib
The best Pilates studio I've tried in years. The instructors are amazing and know the right techniques. They customize the session for your needs and make sure that we are all comfortable and doing the exercises properly. What i also like about silhouette is that they keep challenging us to perform better. Highly highly recommended!!!!
Yara Noon
Favorite pilates studio in Lebanon!!! The instructors are super knowledgeable, friendly, and always make sure you’re doing the movements correctly. The space is clean, calming, and really well-equipped. Highly recommend!
Sasha Zgheib
Amazing Pilates studio! The instructor Maria is very professional, she adjusts the exercises to each person according to their fitness level. The equipment is new and the class was great!
Jocelyne Karam
Best Pilates studio, sweetest and strongest instructors!! Changed my form
May el Hachem
Honestly the best studio ever, plus Maria the instructor is great and so innovative in her classes especially when I did the 30days challenge, every day was different than the other. So much recommended
Hala Zgheib
The best Pilates studio I've tried in years. The instructors are amazing and know the right techniques. They customize the session for your needs and make sure that we are all comfortable and doing the exercises properly. What i also like about silhouette is that they keep challenging us to perform better. Highly highly recommended!!!!
Yara Noon
Favorite pilates studio in Lebanon!!! The instructors are super knowledgeable, friendly, and always make sure you’re doing the movements correctly. The space is clean, calming, and really well-equipped. Highly recommend!
Sasha Zgheib
Amazing Pilates studio! The instructor Maria is very professional, she adjusts the exercises to each person according to their fitness level. The equipment is new and the class was great!
Jocelyne Karam
Best Pilates studio, sweetest and strongest instructors!! Changed my form
May el Hachem
Honestly the best studio ever, plus Maria the instructor is great and so innovative in her classes especially when I did the 30days challenge, every day was different than the other. So much recommended
Hala Zgheib
The best Pilates studio I've tried in years. The instructors are amazing and know the right techniques. They customize the session for your needs and make sure that we are all comfortable and doing the exercises properly. What i also like about silhouette is that they keep challenging us to perform better. Highly highly recommended!!!!
Yara Noon
Favorite pilates studio in Lebanon!!! The instructors are super knowledgeable, friendly, and always make sure you’re doing the movements correctly. The space is clean, calming, and really well-equipped. Highly recommend!
Sasha Zgheib
Amazing Pilates studio! The instructor Maria is very professional, she adjusts the exercises to each person according to their fitness level. The equipment is new and the class was great!
Jocelyne Karam
Best Pilates studio, sweetest and strongest instructors!! Changed my form
May el Hachem
Honestly the best studio ever, plus Maria the instructor is great and so innovative in her classes especially when I did the 30days challenge, every day was different than the other. So much recommended
Hala Zgheib
The best Pilates studio I've tried in years. The instructors are amazing and know the right techniques. They customize the session for your needs and make sure that we are all comfortable and doing the exercises properly. What i also like about silhouette is that they keep challenging us to perform better. Highly highly recommended!!!!
Yara Noon
Favorite pilates studio in Lebanon!!! The instructors are super knowledgeable, friendly, and always make sure you’re doing the movements correctly. The space is clean, calming, and really well-equipped. Highly recommend!
Sasha Zgheib
Amazing Pilates studio! The instructor Maria is very professional, she adjusts the exercises to each person according to their fitness level. The equipment is new and the class was great!
Jocelyne Karam
Best Pilates studio, sweetest and strongest instructors!! Changed my form
May el Hachem
Honestly the best studio ever, plus Maria the instructor is great and so innovative in her classes especially when I did the 30days challenge, every day was different than the other. So much recommended
Hala Zgheib
The best Pilates studio I've tried in years. The instructors are amazing and know the right techniques. They customize the session for your needs and make sure that we are all comfortable and doing the exercises properly. What i also like about silhouette is that they keep challenging us to perform better. Highly highly recommended!!!!
Yara Noon
Favorite pilates studio in Lebanon!!! The instructors are super knowledgeable, friendly, and always make sure you’re doing the movements correctly. The space is clean, calming, and really well-equipped. Highly recommend!
Sasha Zgheib
Amazing Pilates studio! The instructor Maria is very professional, she adjusts the exercises to each person according to their fitness level. The equipment is new and the class was great!
Jocelyne Karam
Best Pilates studio, sweetest and strongest instructors!! Changed my form
May el Hachem
Honestly the best studio ever, plus Maria the instructor is great and so innovative in her classes especially when I did the 30days challenge, every day was different than the other. So much recommended
Hala Zgheib
The best Pilates studio I've tried in years. The instructors are amazing and know the right techniques. They customize the session for your needs and make sure that we are all comfortable and doing the exercises properly. What i also like about silhouette is that they keep challenging us to perform better. Highly highly recommended!!!!
Yara Noon
Favorite pilates studio in Lebanon!!! The instructors are super knowledgeable, friendly, and always make sure you’re doing the movements correctly. The space is clean, calming, and really well-equipped. Highly recommend!
Sasha Zgheib
Amazing Pilates studio! The instructor Maria is very professional, she adjusts the exercises to each person according to their fitness level. The equipment is new and the class was great!
Jocelyne Karam
Best Pilates studio, sweetest and strongest instructors!! Changed my form
May el Hachem
Honestly the best studio ever, plus Maria the instructor is great and so innovative in her classes especially when I did the 30days challenge, every day was different than the other. So much recommended
Hala Zgheib
The best Pilates studio I've tried in years. The instructors are amazing and know the right techniques. They customize the session for your needs and make sure that we are all comfortable and doing the exercises properly. What i also like about silhouette is that they keep challenging us to perform better. Highly highly recommended!!!!
Yara Noon
Favorite pilates studio in Lebanon!!! The instructors are super knowledgeable, friendly, and always make sure you’re doing the movements correctly. The space is clean, calming, and really well-equipped. Highly recommend!
Sasha Zgheib
Amazing Pilates studio! The instructor Maria is very professional, she adjusts the exercises to each person according to their fitness level. The equipment is new and the class was great!
Jocelyne Karam
Best Pilates studio, sweetest and strongest instructors!! Changed my form
May el Hachem
FAQ
FAQ
FAQ
Got Questions?
Find answers to the most common questions about classes, memberships, and more.
I’m new to Pilates can I still join?
Absolutely! Pilates is designed for all levels. Our instructors guide you step by step, making sure every move feels approachable and safe even if it’s your first class.
How many classes before I see results?
What should I wear to class?
Do I need to bring any equipment?
Is Pilates good for injuries or back pain?
How is Pilates different from yoga or the gym?
I’m new to Pilates can I still join?
Absolutely! Pilates is designed for all levels. Our instructors guide you step by step, making sure every move feels approachable and safe even if it’s your first class.
How many classes before I see results?
What should I wear to class?
Do I need to bring any equipment?
Is Pilates good for injuries or back pain?
How is Pilates different from yoga or the gym?
I’m new to Pilates can I still join?
Absolutely! Pilates is designed for all levels. Our instructors guide you step by step, making sure every move feels approachable and safe even if it’s your first class.
How many classes before I see results?
What should I wear to class?
Do I need to bring any equipment?
Is Pilates good for injuries or back pain?
How is Pilates different from yoga or the gym?